At Better Life Action, we believe that clarity is power—and few things cloud the mind more than overthinking. Whether it’s replaying past conversations, second-guessing decisions, or spiraling into anxiety about the future, overthinking keeps us stuck, stressed, and disconnected from the present. That’s why Stop Overthinking by Nick Trenton is such a welcome read. It’s a short, punchy,…
At Better Life Action, we’re always on the lookout for books that not only inform but empower. Books that offer practical tools for building a calmer, clearer, more intentional life—books that feel like a trusted friend and a personal coach rolled into one. Dr Julie Smith’s Why Has Nobody Told Me This Before? is exactly that. A Sunday…
What if just one small change to your daily routine could radically improve your health, energy levels, and even your mood? In Just One Thing: How Simple Changes Can Transform Your Life, Dr. Michael Mosley, the well-known broadcaster and health journalist behind popular BBC series such as Trust Me, I’m a Doctor, shows us how the tiniest…
Introduction If you’ve ever felt like the world is whizzing past you in a blur of to-do lists, comparison traps, and burnout, Gavin Oattes’ Life Will See You Now might just be the wake-up call you didn’t know you needed. A former stand-up comedian turned speaker and entrepreneur, Oattes is known for bringing equal parts humour, insight,…
A Practical Guide to Awaken Your Best Self and Live with Purpose If you’ve ever felt that you were meant for more than the daily grind, Robin Sharma’s Discover Your Destiny – the Monk who sold his Ferrari will speak directly to your soul. This book blends storytelling with actionable insights aimed at helping you unlock your…
A Life-Affirming Meditation on Letting Go, Slowing Down, and Living Fully In a world that seems to demand more, faster, and louder, I May Be Wrong by Björn Natthiko Lindeblad is a gentle yet powerful reminder that peace and clarity often come when we pause, reflect, and accept uncertainty. This book is not your average self-help title….
What happens when you trade in your fast-paced life for the quiet discipline of a monastery? For Jay Shetty, it meant finding clarity, purpose, and inner peace—and Think Like a Monk is his way of sharing those lessons with the rest of us. In this post, we’ll explore the core ideas of Think Like a Monk, why so…
If you’ve ever felt like you start your day in a rush—barely awake, glued to your phone, scrambling to get things done—then The Miracle Morning by Hal Elrod offers a compelling alternative. It’s not about waking up at 5 a.m. just to be productive. It’s about reclaiming your mornings so they set the tone for a better,…
In a world buzzing with distractions, pings, pop-ups, and scrolling screens, it’s easy to feel like your best work never quite gets done. You sit down to focus, but before long, your phone calls out to you. Email pulls you into a rabbit hole. The day slips away. That’s exactly the problem Cal Newport tackles…
If there’s one book that has touched the lives of millions with its insight, honesty, and hope, it’s Man’s Search for Meaning by Viktor E. Frankl. First published in 1946, this remarkable book continues to resonate deeply with readers around the world. It’s part memoir, part psychology lesson, and entirely unforgettable. In this post, we’ll explore…
The Four Agreements by Don Miguel Ruiz is a small book with a massive impact. Based on ancient Toltec wisdom, this bestselling guide offers a code for living that is simple, practical, and deeply transformative. It’s the kind of book you can read in an afternoon—but its ideas may stay with you for a lifetime. Whether…
If you’ve ever felt stretched too thin, constantly busy but never productive, Essentialism: The Disciplined Pursuit of Less by Greg McKeown might be the life-changing book you didn’t know you needed. It’s not about doing more. It’s about doing less—but better. This isn’t just a productivity book. It’s a mindset shift. It challenges the way we think…
David Goggins’ Can’t Hurt Me isn’t your typical self-help book. It’s part brutal memoir, part mental toughness masterclass, and it doesn’t pull any punches. Goggins isn’t here to make you feel good—he’s here to make you better. His story, raw and unfiltered, challenges readers to face their own excuses and push far beyond what they think they’re capable…
Some books arrive at the right time and speak straight to your soul. The Power of Now by Eckhart Tolle is one of those rare books. First published in 1997, it’s become a spiritual and self-help classic, helping millions of people worldwide step out of stress and into peace. But what exactly makes it so powerful, and…
“Set your house in perfect order before you criticize the world.” When I first picked up 12 Rules for Life by Jordan B. Peterson, I wasn’t sure what to expect. I’d heard of the controversy. I’d heard of the admiration. What I hadn’t expected was how deeply practical it turned out to be — especially for those of us…
Atomic Habits “You do not rise to the level of your goals. You fall to the level of your systems.”That one sentence from Atomic Habits by James Clear stopped me in my tracks. It didn’t promise transformation overnight. It didn’t shout. It whispered a truth that made sense: if we want to change our lives, we need…