Tiny Changes, Big Wins: 10-Minute Habits to Improve Your Life
We all want to improve our lives—feel better, be more productive, live with more purpose—but big, sweeping changes often feel overwhelming or unrealistic. The good news? You don’t need a total life overhaul to start seeing results. Tiny, consistent changes can lead to big, lasting improvements. In fact, science backs it up. The concept of habit stacking and micro-habits—doing…