At Better Life Action, we’re always on the lookout for books that not only inform but empower. Books that offer practical tools for building a calmer, clearer, more intentional life—books that feel like a trusted friend and a personal coach rolled into one. Dr Julie Smith’s Why Has Nobody Told Me This Before? is exactly that. A Sunday…
Gratitude is more than just saying “thank you.” It’s a powerful, science-backed practice that can reshape how you think, feel, and respond to life. In a world filled with distractions, comparisons, and constant striving, taking a moment to acknowledge what’s good can be the most radical and effective mindset shift of all. This isn’t just fluffy advice—numerous…
We all want to live better, healthier, more meaningful lives. But here’s the truth: it doesn’t happen all at once. It happens bit by bit, in the quiet, everyday moments where we choose progress over comfort, consistency over chaos, and purpose over autopilot. In this guide, we’ll explore the essential habits and routines that can…
In today’s hyper-connected world, multitasking has become a badge of honour. We switch from email to social media to work projects, often in the span of minutes—sometimes seconds. But here’s the truth: multitasking doesn’t make us more productive. In fact, it fragments our focus, reduces the quality of our work, and can leave us feeling…
Mornings used to be my least favorite part of the day. I’d wake up groggy, hit snooze a few times, stumble to the kitchen for coffee, and then rush through getting ready—often already feeling behind before my day had really started. I knew something needed to change, but like most people, I assumed the problem…