We’ve all had those moments of ambition: “Tomorrow, I’ll wake up early, go for a run, meditate, read a book, and make a healthy breakfast.” But then the alarm goes off, and before you know it, you’ve hit snooze three times and rushed into the day feeling stressed and behind. If that sounds familiar, you’re…
If you’ve ever felt like you start your day in a rush—barely awake, glued to your phone, scrambling to get things done—then The Miracle Morning by Hal Elrod offers a compelling alternative. It’s not about waking up at 5 a.m. just to be productive. It’s about reclaiming your mornings so they set the tone for a better,…
Mornings can be tough — especially as we get older. Whether you’re retired, semi-retired, or still grinding through work, how your morning habits make a massive difference. But here’s the problem: most morning routines we see online are built around extremes — ice baths, 5 AM wake-ups, 90-minute workouts. That might work for elite athletes,…