At Better Life Action, we believe that clarity is power—and few things cloud the mind more than overthinking. Whether it’s replaying past conversations, second-guessing decisions, or spiraling into anxiety about the future, overthinking keeps us stuck, stressed, and disconnected from the present. That’s why Stop Overthinking by Nick Trenton is such a welcome read. It’s a short, punchy,…
In our modern world, distraction is everywhere. From the constant buzz of notifications to the pressure of multitasking and productivity, it’s no wonder that so many people feel overwhelmed, unfocused, and anxious. But the truth is: calm and focus aren’t luxuries—they’re necessities. The ability to quiet your mind, control your attention, and create mental space…
In today’s hyper-connected world, multitasking has become a badge of honour. We switch from email to social media to work projects, often in the span of minutes—sometimes seconds. But here’s the truth: multitasking doesn’t make us more productive. In fact, it fragments our focus, reduces the quality of our work, and can leave us feeling…
In a world where staying focused is more difficult than ever, we often overlook one of the most powerful tools for sharpening our attention: what we eat. From your morning cup of coffee to that late-night snack, every bite affects your brain chemistry and energy levels. But which foods and supplements actually help you concentrate—and which ones…
We live in a world where being “always on” has become the norm. Notifications buzz all day, emails never stop arriving, and the scroll never ends. While technology has brought many benefits, it’s also hijacked our time and attention—leaving us feeling frazzled, scattered, and often unfulfilled. That’s where the idea of a digital detox comes…
In our busy, overstimulated world, it’s easy to underestimate the power of our surroundings. Yet science—and common sense—tells us that our environment plays a massive role in our mental state. Whether you’re working from home, raising a family, or just trying to stay sane, creating a calm space can bring clarity, reduce anxiety, and even…
In a world full of constant distractions—from buzzing phones to open-plan offices to the never-ending scroll of social media—staying focused has become more difficult than ever. But the ability to pay attention isn’t just a nice-to-have skill; it’s essential for productivity, creativity, and even happiness. The good news? Focus is not purely a trait you’re…
Some books arrive at the right time and speak straight to your soul. The Power of Now by Eckhart Tolle is one of those rare books. First published in 1997, it’s become a spiritual and self-help classic, helping millions of people worldwide step out of stress and into peace. But what exactly makes it so powerful, and…