At Better Life Action, we’re always on the lookout for books that not only inform but empower. Books that offer practical tools for building a calmer, clearer, more intentional life—books that feel like a trusted friend and a personal coach rolled into one. Dr Julie Smith’s Why Has Nobody Told Me This Before? is exactly that. A Sunday…
Introduction If you’ve ever felt like the world is whizzing past you in a blur of to-do lists, comparison traps, and burnout, Gavin Oattes’ Life Will See You Now might just be the wake-up call you didn’t know you needed. A former stand-up comedian turned speaker and entrepreneur, Oattes is known for bringing equal parts humour, insight,…
Gratitude is more than just saying “thank you.” It’s a powerful, science-backed practice that can reshape how you think, feel, and respond to life. In a world filled with distractions, comparisons, and constant striving, taking a moment to acknowledge what’s good can be the most radical and effective mindset shift of all. This isn’t just fluffy advice—numerous…
We all admire those people who seem to push through anything—early mornings, long workouts, tough deadlines—without flinching. They radiate grit, focus, and confidence. But here’s the truth that doesn’t get said enough: Mental toughness isn’t about being hard on yourself.It’s about building inner strength in a sustainable, self-respecting way. In this post, we’ll explore what…
In the fast pace of modern life, it’s easy to feel overwhelmed, anxious, or stuck in a constant state of stress. Breathing techniques matter. What if the secret to feeling calmer and more grounded was something you’re already doing—every single moment of every single day? Breathing is more than just a biological function. When done…
I didn’t start walking every day because I read a scientific study. I didn’t do it because a fitness guru told me to, or because I wanted to lose weight. I started walking daily because I was overwhelmed, overstimulated, and needed something—anything—to feel better. What I found, over weeks and then months, was that this…