At Better Life Action, we believe that clarity is power—and few things cloud the mind more than overthinking. Whether it’s replaying past conversations, second-guessing decisions, or spiraling into anxiety about the future, overthinking keeps us stuck, stressed, and disconnected from the present. That’s why Stop Overthinking by Nick Trenton is such a welcome read. It’s a short, punchy,…
A Practical Guide to Awaken Your Best Self and Live with Purpose If you’ve ever felt that you were meant for more than the daily grind, Robin Sharma’s Discover Your Destiny – the Monk who sold his Ferrari will speak directly to your soul. This book blends storytelling with actionable insights aimed at helping you unlock your…
A Life-Affirming Meditation on Letting Go, Slowing Down, and Living Fully In a world that seems to demand more, faster, and louder, I May Be Wrong by Björn Natthiko Lindeblad is a gentle yet powerful reminder that peace and clarity often come when we pause, reflect, and accept uncertainty. This book is not your average self-help title….
Gratitude is more than just saying “thank you.” It’s a powerful, science-backed practice that can reshape how you think, feel, and respond to life. In a world filled with distractions, comparisons, and constant striving, taking a moment to acknowledge what’s good can be the most radical and effective mindset shift of all. This isn’t just fluffy advice—numerous…
We all have days where our mood slumps, our energy dips, and everything feels a bit… meh. While it’s totally normal to feel off sometimes, it’s also empowering to know that you can take simple steps to lift your spirits—no expensive retreats or miracle pills needed to boost your mood. Nature, movement, light, nutrition, and routine…
In our modern world, distraction is everywhere. From the constant buzz of notifications to the pressure of multitasking and productivity, it’s no wonder that so many people feel overwhelmed, unfocused, and anxious. But the truth is: calm and focus aren’t luxuries—they’re necessities. The ability to quiet your mind, control your attention, and create mental space…
In today’s hyper-connected world, multitasking has become a badge of honour. We switch from email to social media to work projects, often in the span of minutes—sometimes seconds. But here’s the truth: multitasking doesn’t make us more productive. In fact, it fragments our focus, reduces the quality of our work, and can leave us feeling…
There’s something sacred about the morning. It’s a blank slate, a fresh start, and an opportunity to set the tone for the rest of your day. But too often, our mornings are consumed by chaos—hitting the snooze button, scrolling on our phones, rushing to get ready. The result? We begin our day reactive, stressed, and…
What happens when you trade in your fast-paced life for the quiet discipline of a monastery? For Jay Shetty, it meant finding clarity, purpose, and inner peace—and Think Like a Monk is his way of sharing those lessons with the rest of us. In this post, we’ll explore the core ideas of Think Like a Monk, why so…
If you’ve ever felt like you start your day in a rush—barely awake, glued to your phone, scrambling to get things done—then The Miracle Morning by Hal Elrod offers a compelling alternative. It’s not about waking up at 5 a.m. just to be productive. It’s about reclaiming your mornings so they set the tone for a better,…
In a world buzzing with distractions, pings, pop-ups, and scrolling screens, it’s easy to feel like your best work never quite gets done. You sit down to focus, but before long, your phone calls out to you. Email pulls you into a rabbit hole. The day slips away. That’s exactly the problem Cal Newport tackles…
Some books arrive at the right time and speak straight to your soul. The Power of Now by Eckhart Tolle is one of those rare books. First published in 1997, it’s become a spiritual and self-help classic, helping millions of people worldwide step out of stress and into peace. But what exactly makes it so powerful, and…
In a world full of distractions, pressure, and endless to-do lists, the idea of mindfulness can feel like a breath of fresh air—or just another thing you “should” do but never quite get around to. The good news? You don’t need incense, meditation cushions, or a mountain retreat to start. A simple mindfulness practice can…
Mornings can be tough — especially as we get older. Whether you’re retired, semi-retired, or still grinding through work, how your morning habits make a massive difference. But here’s the problem: most morning routines we see online are built around extremes — ice baths, 5 AM wake-ups, 90-minute workouts. That might work for elite athletes,…