At Better Life Action, we believe that clarity is power—and few things cloud the mind more than overthinking. Whether it’s replaying past conversations, second-guessing decisions, or spiraling into anxiety about the future, overthinking keeps us stuck, stressed, and disconnected from the present. That’s why Stop Overthinking by Nick Trenton is such a welcome read. It’s a short, punchy,…
At Better Life Action, we’re always on the lookout for books that not only inform but empower. Books that offer practical tools for building a calmer, clearer, more intentional life—books that feel like a trusted friend and a personal coach rolled into one. Dr Julie Smith’s Why Has Nobody Told Me This Before? is exactly that. A Sunday…
What if just one small change to your daily routine could radically improve your health, energy levels, and even your mood? In Just One Thing: How Simple Changes Can Transform Your Life, Dr. Michael Mosley, the well-known broadcaster and health journalist behind popular BBC series such as Trust Me, I’m a Doctor, shows us how the tiniest…
Introduction If you’ve ever felt like the world is whizzing past you in a blur of to-do lists, comparison traps, and burnout, Gavin Oattes’ Life Will See You Now might just be the wake-up call you didn’t know you needed. A former stand-up comedian turned speaker and entrepreneur, Oattes is known for bringing equal parts humour, insight,…
A Life-Affirming Meditation on Letting Go, Slowing Down, and Living Fully In a world that seems to demand more, faster, and louder, I May Be Wrong by Björn Natthiko Lindeblad is a gentle yet powerful reminder that peace and clarity often come when we pause, reflect, and accept uncertainty. This book is not your average self-help title….
Want to feel unstoppable, calm your inner critic, and finally achieve your goals—without burning out? This is your complete roadmap to mastering your mindset, boosting motivation, and turning daily life into a launchpad for success. Welcome to the Mindset & Motivation pillar post: a deep-dive collection of our most powerful strategies, all linked together to help you unlock clarity,…
We all admire those people who seem to push through anything—early mornings, long workouts, tough deadlines—without flinching. They radiate grit, focus, and confidence. But here’s the truth that doesn’t get said enough: Mental toughness isn’t about being hard on yourself.It’s about building inner strength in a sustainable, self-respecting way. In this post, we’ll explore what…
Have you ever felt stuck, unmotivated, or unsure where you’re headed in life? Do your goals sometimes get lost in the busyness of daily routines? If you nodded, you’re not alone. That’s exactly why vision boards have become such a powerful and popular tool—because they help you see your goals and stay emotionally connected to your dreams. Whether you’re…
When life feels overwhelming and your to-do list seems never-ending, it’s easy to give up before you’ve even started. But what if there were a simple habit you could adopt that would immediately lighten your mental load and give you a sense of control, without needing extra time or energy? That’s exactly what the One-Minute Rule offers….
The Four Agreements by Don Miguel Ruiz is a small book with a massive impact. Based on ancient Toltec wisdom, this bestselling guide offers a code for living that is simple, practical, and deeply transformative. It’s the kind of book you can read in an afternoon—but its ideas may stay with you for a lifetime. Whether…
I didn’t start walking every day because I read a scientific study. I didn’t do it because a fitness guru told me to, or because I wanted to lose weight. I started walking daily because I was overwhelmed, overstimulated, and needed something—anything—to feel better. What I found, over weeks and then months, was that this…