At Better Life Action, we believe that clarity is power—and few things cloud the mind more than overthinking. Whether it’s replaying past conversations, second-guessing decisions, or spiraling into anxiety about the future, overthinking keeps us stuck, stressed, and disconnected from the present. That’s why Stop Overthinking by Nick Trenton is such a welcome read. It’s a short, punchy,…
At Better Life Action, we’re always on the lookout for books that not only inform but empower. Books that offer practical tools for building a calmer, clearer, more intentional life—books that feel like a trusted friend and a personal coach rolled into one. Dr Julie Smith’s Why Has Nobody Told Me This Before? is exactly that. A Sunday…
What if just one small change to your daily routine could radically improve your health, energy levels, and even your mood? In Just One Thing: How Simple Changes Can Transform Your Life, Dr. Michael Mosley, the well-known broadcaster and health journalist behind popular BBC series such as Trust Me, I’m a Doctor, shows us how the tiniest…
Introduction If you’ve ever felt like the world is whizzing past you in a blur of to-do lists, comparison traps, and burnout, Gavin Oattes’ Life Will See You Now might just be the wake-up call you didn’t know you needed. A former stand-up comedian turned speaker and entrepreneur, Oattes is known for bringing equal parts humour, insight,…
A Practical Guide to Awaken Your Best Self and Live with Purpose If you’ve ever felt that you were meant for more than the daily grind, Robin Sharma’s Discover Your Destiny – the Monk who sold his Ferrari will speak directly to your soul. This book blends storytelling with actionable insights aimed at helping you unlock your…
A Life-Affirming Meditation on Letting Go, Slowing Down, and Living Fully In a world that seems to demand more, faster, and louder, I May Be Wrong by Björn Natthiko Lindeblad is a gentle yet powerful reminder that peace and clarity often come when we pause, reflect, and accept uncertainty. This book is not your average self-help title….
Want to feel unstoppable, calm your inner critic, and finally achieve your goals—without burning out? This is your complete roadmap to mastering your mindset, boosting motivation, and turning daily life into a launchpad for success. Welcome to the Mindset & Motivation pillar post: a deep-dive collection of our most powerful strategies, all linked together to help you unlock clarity,…
Gratitude is more than just saying “thank you.” It’s a powerful, science-backed practice that can reshape how you think, feel, and respond to life. In a world filled with distractions, comparisons, and constant striving, taking a moment to acknowledge what’s good can be the most radical and effective mindset shift of all. This isn’t just fluffy advice—numerous…
We all admire those people who seem to push through anything—early mornings, long workouts, tough deadlines—without flinching. They radiate grit, focus, and confidence. But here’s the truth that doesn’t get said enough: Mental toughness isn’t about being hard on yourself.It’s about building inner strength in a sustainable, self-respecting way. In this post, we’ll explore what…
Have you ever felt stuck, unmotivated, or unsure where you’re headed in life? Do your goals sometimes get lost in the busyness of daily routines? If you nodded, you’re not alone. That’s exactly why vision boards have become such a powerful and popular tool—because they help you see your goals and stay emotionally connected to your dreams. Whether you’re…
Let’s be honest: how many times have you told yourself, “I’ll start when I feel more motivated”? Maybe it’s exercising, writing that book, learning a new skill, or finally launching your side project. You wait for that magical burst of motivation—the one that gets you pumped up, focused, and unstoppable. But here’s the truth: motivation is unreliable….
You don’t need an hour-long meditation or a sunrise yoga class to change your life. Sometimes, all it takes is five intentional minutes each morning to completely shift your mindset and set the tone for a productive, positive day. This is your guide to a 5-minute Morning Mindset Reset—a simple routine that helps you leave behind the overwhelm,…
We’ve all been there—that frustrating place where nothing seems to move forward. Your goals feel distant, your motivation’s MIA, and every attempt to “just push through” leaves you spinning your wheels. But what if the problem isn’t you… it’s your mindset? The truth is, you don’t need a total life overhaul to break free. Often,…
We all have days where our mood slumps, our energy dips, and everything feels a bit… meh. While it’s totally normal to feel off sometimes, it’s also empowering to know that you can take simple steps to lift your spirits—no expensive retreats or miracle pills needed to boost your mood. Nature, movement, light, nutrition, and routine…
We all want to live better, healthier, more meaningful lives. But here’s the truth: it doesn’t happen all at once. It happens bit by bit, in the quiet, everyday moments where we choose progress over comfort, consistency over chaos, and purpose over autopilot. In this guide, we’ll explore the essential habits and routines that can…
There’s something sacred about the morning. It’s a blank slate, a fresh start, and an opportunity to set the tone for the rest of your day. But too often, our mornings are consumed by chaos—hitting the snooze button, scrolling on our phones, rushing to get ready. The result? We begin our day reactive, stressed, and…
We’ve all been looking for ways of breaking bad habits – swearing off late-night snacks, vowing to quit doom-scrolling, or promising to wake up earlier. Yet, more often than not, these promises crumble after a few days. Why? Because we’ve been relying on one of the most unreliable tools in our mental toolbox: willpower. The…
Most of us dream of making big changes — losing weight, writing a book, getting promoted, or simply being happier and more fulfilled. But those dreams often feel overwhelming. Where do we start? How do we stay motivated? Enter the concept of tiny gains — the idea that improving just 1% each day can create transformative results…
What happens when you trade in your fast-paced life for the quiet discipline of a monastery? For Jay Shetty, it meant finding clarity, purpose, and inner peace—and Think Like a Monk is his way of sharing those lessons with the rest of us. In this post, we’ll explore the core ideas of Think Like a Monk, why so…
If there’s one book that has touched the lives of millions with its insight, honesty, and hope, it’s Man’s Search for Meaning by Viktor E. Frankl. First published in 1946, this remarkable book continues to resonate deeply with readers around the world. It’s part memoir, part psychology lesson, and entirely unforgettable. In this post, we’ll explore…
The Four Agreements by Don Miguel Ruiz is a small book with a massive impact. Based on ancient Toltec wisdom, this bestselling guide offers a code for living that is simple, practical, and deeply transformative. It’s the kind of book you can read in an afternoon—but its ideas may stay with you for a lifetime. Whether…
We’ve all had that Monday morning moment where we stare at our to-do list and think: I just don’t feel motivated. Whether it’s starting a new habit, pursuing a goal, or simply getting out of bed with purpose — motivation feels like the magic spark we’re constantly chasing. But what if motivation isn’t the key? What…
“Set your house in perfect order before you criticize the world.” When I first picked up 12 Rules for Life by Jordan B. Peterson, I wasn’t sure what to expect. I’d heard of the controversy. I’d heard of the admiration. What I hadn’t expected was how deeply practical it turned out to be — especially for those of us…
Atomic Habits “You do not rise to the level of your goals. You fall to the level of your systems.”That one sentence from Atomic Habits by James Clear stopped me in my tracks. It didn’t promise transformation overnight. It didn’t shout. It whispered a truth that made sense: if we want to change our lives, we need…