just one thing

Just One Thing by Dr. Michael Mosley – Small Actions, Big Impact

ByHector

What if just one small change to your daily routine could radically improve your health, energy levels, and even your mood? In Just One Thing: How Simple Changes Can Transform Your Life, Dr. Michael Mosley, the well-known broadcaster and health journalist behind popular BBC series such as Trust Me, I’m a Doctor, shows us how the tiniest…

Atomic Habits

Atomic Habits by James Clear: A Small Book that makes a big impact

ByHector

Atomic Habits “You do not rise to the level of your goals. You fall to the level of your systems.”That one sentence from Atomic Habits by James Clear stopped me in my tracks. It didn’t promise transformation overnight. It didn’t shout. It whispered a truth that made sense: if we want to change our lives, we need…